Calisthenics 3: Progression Charts and Real-Life RPG Skills
The following strength and skill progression charts I'll be showing you are
based on the classifications made by
Calisthenics 2: Physiology of Strength and Hypertrophy
Strength = Neural Adaptations * Muscle Cross-Sectional Area
The output force of a muscle is determined by four factors: angle of attack
Calisthenics 1: Principles of Bodyweight Training
1: SAID Principle and Progressive Overload
The fundamental principles of any form of physiological training are SAID and
progressive overloading.
